I started out good yesterday, then I screwed up again! I’m feeling out of control as a guest, I tried to suggest going out yesterday, but we stayed in all day, I just got a bit of exercise in the morning in front of the TV before everyone got up and going. Yes I could have just gone out for a walk and I didn’t. I think I need to do that today, or tomorrow I’ll be writing something similar.
I have been adding up the points on the food I’ve been eating and I’m soooo far over by budget, and I can’t imagine how I can save this week. I was motivated in the morning, but the day unfolded, lost control over the food that was available, (however, I could have eaten less). Today has to be a better day. I’m scared now. How much is this going to show on the scale? How can I fix this? Drink more water, eat less, eat cleaner. Get off this couch and go out and walk!