I’m feeling better and putting forth a lot of effort to have fresh healthy foods on hand and to eat clean and nutritious.
I’m eating better only about 90% of the time (but much, much more conscious than 4 months ago).
No loss this week, and a 0.2 pound gain. I’m not going to beat myself up, this is absolutely related to choices I made this week. I own it!
I’m not steady at my 90 day goal of 268 which ended Jan 29th. I am currently 272. I am eating better and feeling better. I still crave sugar and going out to eat. I love to go out to eat, and it’s also the thing my hubby and I love to do together. I’m still trying to find things that we can enjoy to do together that don’t involve food. He’s not big into walking and that’s the main exercise I do ( besides hand to mouth!).
This weeks plan:
Plan better for road trips (we do a 2 hour road trip out and back nearly every week, and I’ve been snacking a bit too much in the car).
Plan meals for out of town better. We have a limited kitchen and food availability. This week I took what I had, didn’t plan quite as well as I could have.
Cut down on carbs.
Eat AT HOME!
Drink more water.
Try harder next week!
Read lots of blogs for information and motivation.
Go Sprint 2 May Challenge!!
Congrats to all of you who are showing losses this week, please share your tips and good recipes. Big shout out to Carolina- 8.4??? Are you kidding me??? I’d be over the moon! Go Carolina Go!